Zucchini Waffles with Fried Eggs

Name: Zucchini Waffles with Fried Eggs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 large eggs; 1⁄2 avocado, thinly sliced; 1 spring onion, thinly sliced; 2 medium zucchini (about 350g), grated; 1⁄2 tsp salt; 3 sprigs fresh mint, leaves picked & chopped; 30g tasty (cheddar) cheese, grated; 40g cottage cheese; 1 large egg, whisked; 1⁄4 cup plain flour (or gluten-free if required); 1⁄2 tsp baking powder; salt & pepper, to taste

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 04:03:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories323.5 kcal (16%)

Total Fat18 g (26%)

Carbs22.2 g (9%)

Sugars5.4 g (6%)

Protein19.7 g (39%)

Sodium108527.7 mg (5426%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5avocado

350gzucchini

½ tspsalt

3 sprigsfresh mint

leaves picked & chopped

30gtasty cheese

grated

40gcottage cheese

1egg

large, whisked

¼ cupplain flour

or gluten-free if required

½ tspbaking powder

Instructions

Step 1

To make waffles, toss zucchini and salt in a bowl. Transfer to a colander over a bowl and stand for 10 minutes. Squeeze as much liquid out as possible and transfer to a large bowl.

Step 2

Preheat a waffle iron, or alternatively this mix can also be made into pancakes.

Step 3

Add mint, cheeses, egg, flour and baking powder to zucchini, season with salt and pepper and mix well to combine.

Step 4

Divide mixture into 4, spoon into waffle iron and cook for 4-5 minutes until golden. Set aside in a warm place and repeat with remaining mixture.

Step 5

Whilst cooking the last waffle, heat a medium non-stick frypan over medium heat and cook eggs for 2 minutes, or until cooked to your liking.

Step 6

Place a waffle on each plate, add avocado, cooked eggs and spring onion. Season with salt and pepper and top with remaining waffles to serve.