Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
4
Low
Nutrition per serving
Calories147.9 kcal (7%)
Total Fat2.8 g (4%)
Carbs6.6 g (3%)
Sugars4.5 g (5%)
Protein24.3 g (49%)
Sodium879.8 mg (44%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take steak out of freezer to thaw in advance
Step 2
Marinate in ⅓cup soy sauce, ⅓cup worcestershire sauce, and ⅓cup barbecue sauce overnight
Step 3
Smoke on high smoke for about 30-45 minutes or until steaks at 115°, whichever comes first.
Step 4
Seer steaks in hot pan for 2 minutes on each side.
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