Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
2
Low
Nutrition per serving
Calories92.1 kcal (5%)
Total Fat2 g (3%)
Carbs5.6 g (2%)
Sugars1.4 g (2%)
Protein12.7 g (25%)
Sodium769 mg (38%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
"1. 鱼，去骨片成片
Step 2
2. 加水洗掉血水
Step 3
3. 加 （盐，料酒，蛋清，淀粉）mix
Step 4
4. 酸菜切段，泡椒切碎
Step 5
5. 鱼骨下锅煎熟，remove
Step 6
6. 下泡椒，姜片炒香
Step 7
7. 加酸菜
Step 8
8. 加开水
Step 9
9. 鱼骨，盐，鸡精，胡椒粉，泡椒水，remove to bowl
Step 10
10. 下鱼滑到汤里
Step 11
11. 盛碗里，撒葱，花椒，干辣椒，热油炸香"
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