Strawberry Yogurt Parfait

Name: Strawberry Yogurt Parfait
Prep time: 20 min
Total time: 20 min
Cuisine: French, European, Mediterranean
Ingredients: 4 fresh strawberries; 2 tsp erythritol sweetener; 2/3 cup plain Greek yogurt; 2-5 drops liquid stevia, or to taste

6 steps

Prep:20min

Yogurt is rich in protein and nutrients like calcium and Vitamin B.

Updated at: Thu, 17 Aug 2023 13:22:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories177.3 kcal (9%)

Total Fat8.5 g (12%)

Carbs18.3 g (7%)

Sugars9 g (10%)

Protein15.3 g (31%)

Sodium59 mg (3%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4fresh strawberries

2 tsperythritol sweetener

⅔ cupplain greek yogurt

2 dropsliquid stevia

or to taste

Instructions

Step 1

Chop or slice 3 of the strawberries and reserve the last strawberry for topping.

Step 2

Combine the sliced strawberries and erythritol in a small bowl and stir. Let strawberries sit and macerate for about 15 minutes. The strawberry mixture should start to look juicy.

Step 3

In a separate bowl, add the greek yogurt and stevia drops and mix to combine.

Step 4

In a serving bowl or cup, add half of the yogurt, top with the berries, then layer remaining yogurt on top.

Step 5

Garnish with a whole strawberry before serving.

Step 6

Add other keto friendly toppings, such as sliced almonds and unsweetened coconut flakes.