Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat15.9 g (23%)
Carbs54.8 g (21%)
Sugars4.8 g (5%)
Protein41.6 g (83%)
Sodium1615.5 mg (81%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
120gturkey breast mince
1egg white
½ tspsoy sauce
½ tspginger
peeled and grated
15gpanko breadcrumbs
or fine white
salt
pepper
1 bunchcoriander
small, finely chopped
1 tspolive oil
0.5onion
peeled and finely chopped
10gThai red curry paste
100mlreduced-fat tinned coconut milk
½ tspfish sauce
40gwholegrain basmati rice
or jasmine
lime wedges
to serve
Instructions
Step 1
Serves 1
Step 2
Mix the turkey mince, egg white, soy sauce, ginger and breadcrumbs together in a bowl, along with a little salt and pepper and most of the coriander. Combine with your hands then roll into equal-sized balls.
Step 3
Heat the oil in a non-stick frying pan over a medium to high heat. Cook the meatballs for 4-5 minutes until browned all over before adding in the onion. Fry for a few more minutes then add the curry paste, stirring for a further minute. Pour in the coconut milk and fish sauce and leave to simmer over a low heat until the sauce has thickened slightly and the meatballs are hot through.
Step 4
Meanwhile cook the rice according to the packet .
Step 5
Serve the rice topped with the meatballs and sauce. Squeeze over some lime juice and scatter over the remaining coriander leaves to serve.
Notes
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