Matzo-Meal Latkes
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Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
4
Low
Nutrition per serving
Calories48.1 kcal (2%)
Total Fat1.4 g (2%)
Carbs6.1 g (2%)
Sugars1.3 g (1%)
Protein2.5 g (5%)
Sodium195.7 mg (10%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine matzo meal, salt and sugar.
Step 2
Separate the eggs.
Step 3
Beat yolks slightly, and combine with the cold water.
Step 4
Add the liquid to the dry ingredients. Allow to stand for 15-20 minutes.
Step 5
Beat the egg whites until stiff. Fold them into the matzo-meal mixture.
Step 6
Drop by tablespoonfuls into a hot, well-greased frying pan, or griddle, and brown on both sides.
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