By Kelsey Meeks
Cajun Honey Butter Salmon
7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 03:15:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories480 kcal (24%)
Total Fat31 g (44%)
Carbs27.8 g (11%)
Sugars23.3 g (26%)
Protein25.7 g (51%)
Sodium370.9 mg (19%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4salmon fillets
salted and seasoned to taste
6 tablespoonsUnsalted butter
at room temperature
⅓ cuphoney
Cajun seasoning
2 tablespoonsgarlic powder
2 tspItalian season
2 tspPaprika
smoked paprika, if available
1 teaspooncayenne pepper
1 teaspoononion powder
1 teaspoonblack pepper
cracked, or 1/2 teaspoon black pepper, finely ground
¼ teaspoonsalt
½ tspcrushed red pepper
Instructions
Step 1
Mixing Cajun season ingredients in bowl.
Step 2
Beat butter for 2 minutes using an electric hand mixer until light and fluffy. Blend honey and cream in a blender until smooth. 1 tablespoon combined Cajun seasoning (remaining seasoning can be kept for up to 3 months in an airtight container)
Step 3
Using a paper towel, pat the salmon fillets dry on all sides. Season with salt and pepper to taste after rubbing it with oil.
Step 4
Cook salmon for 6-8 minutes on each side on a preheated grill or grill pan, or until opaque and crusty.
Step 5
Spread a generous amount of Cajun Honey Butter over each slice after turning off the grill (or stove if you’re using a grill pan).
Step 6
Allow the butter to melt for 30 seconds, then spread it over the salmon using the back of a spoon. Turn it over and do the same on the other side.
Step 7
If you prefer, garnish with chopped cilantro or parsley and serve immediately.
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