Pork Taco (Tostadas)

Name: Pork Taco (Tostadas)
Cuisine: Latin American, American, Mexican
Ingredients: 3oz diced avocado; 1/4 tsp ground black pepper; 1 cup chilantro, chopped; 8 cups lettuce, chopped; 12 oz pork tenderloin, sliced thin; 8oz reduced -fat chreded cheddar cheese; 1/4 tsp salt; 1 tbsp taco seasoning; 2 cups fresh diced tomatoes

3 steps

1 leaner 3 green 1 healthy fat 3 condiment

Updated at: Thu, 17 Aug 2023 05:30:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories340.7 kcal (17%)

Total Fat17.2 g (25%)

Carbs9.8 g (4%)

Sugars3.4 g (4%)

Protein35.4 g (71%)

Sodium708.8 mg (35%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 ozavocado

diced

¼ tspground black pepper

1 cupcilantro

chopped

8 cupslettuce

chopped

12 ozpork tenderloin

sliced thin

8 ozreduced-fat shredded cheddar cheese

¼ tspsalt

1 Tbsptaco seasoning

2 cupstomatoes

fresh, diced

Instructions

Step 1

make taco shells: divide cheese into 8 (1oz) portions .turn on the broiler in an over or toaster oven. onone side of a sheet pan lined with parchment paper spread one portionof cheese into a 6-in circle on the opposit side. Turn on the broiler in an oven or toaster oven. Broil until crisp about 5-7 minutes. suspend a wooden spoon or measuring stick over 2 cans or boxes. drape a slice of foil over top, pressing lightely to form a taco shell shape. with a spatula or knife, carefully lift each cheese circle and drape over foil to form taco shells. allow a fw minuets to harden.

Step 2

make pork filling: heat a non-stick pan over high heat. coat with a non-stick spray and add pork and tack seasoning. allow pork to brown on one side before stiring. Saute pork and adjust seasoning to taste with salt and paper.

Step 3

one portion, top 2 taco shells with 2 cups lettuce, 1/4 cup cilantro, 3 oz pork 3/4 oz avacado and 1/2 cup tomatoes.