Chicken Pasta Bake

Name: Chicken Pasta Bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Mediterranean, Italian
Ingredients: 4 tablespoons olive oil; 1 onion , finely chopped; 2 garlic cloves , crushed; ¼ teaspoon chilli flakes; 2 x 400g cans chopped tomatoes; 1 teaspoon caster sugar; 6 tablespoons sour cream; 4 skinless chicken breasts, sliced into strips; 300g penne; 70g mature cheddar , grated; 50g grated mozzarella; ½ small bunch of parsley , finely chopped

3 steps

Prep:15minCook:45min

Updated at: Wed, 16 Aug 2023 23:51:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories498.9 kcal (25%)

Total Fat21 g (30%)

Carbs46.1 g (18%)

Sugars7.4 g (8%)

Protein31.1 g (62%)

Sodium344.9 mg (17%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 tablespoonsolive oil

¼ teaspoonchilli flakes

2 x 400gcans chopped tomatoes

1 teaspooncaster sugar

6 tablespoonssour cream

4skinless chicken breasts

sliced into strips

300gpenne

70gmature cheddar

grated

50ggrated mozzarella

0.5 bunchparsley

small, finely chopped

Instructions

Step 1

Heat 2 tablespoons of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the sour cream.

Step 2

Heat 1 tbsp of oil in a non-stick frying pan. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.

Step 3

Heat the camp oven to 200°C. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into an aluminium foil tray that fits neatly in the camp oven. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.

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