Sweet Potato Hash

Name: Sweet Potato Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 large sweet potatoes; 1 large onion; Quarter red bell pepper; Quarter green bell pepper; Quarter yellow bell pepper; Quarter orange bell pepper; 2 cups mixed baby greens; 3 cloves garlic; 1 tbs ghee; 4 eggs; Salt, pepper, garlic powder, onion powder, Cajun seasoning; Chives; Avocado

1 step

Prep:10minCook:20min

This was so good!

Updated at: Thu, 17 Aug 2023 03:02:30 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories277.4 kcal (14%)

Total Fat10.7 g (15%)

Carbs37.2 g (14%)

Sugars8.4 g (9%)

Protein9.9 g (20%)

Sodium508.6 mg (25%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsmixed baby greens

1 Tbsghee

Instructions

Step 1

Preheat oven to 375° Peel and dice sweet potatoes and boil for 5-6 minutes. Dice the rest of the veggies. Add ghee to a oven safe pan and heat for a minute on the stove top then add onions and bell peppers. Sauté for 8 to 10 minutes then add in the sweet potatoes cook for another 3 minutes then add in the garlic and sauté for another minute. You can now add in your seasonings. Make 4 wells for the eggs then add an egg to each well. Season the eggs with a little bit of salt and pepper. Bake at 375° for 6-8 minutes. Top with chives and avocado. Y’all come eat!