Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories574.1 kcal (29%)
Total Fat23.7 g (34%)
Carbs42.5 g (16%)
Sugars11.2 g (12%)
Protein48 g (96%)
Sodium1494.3 mg (75%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a medium saucepan over medium heat.
Step 2
Peel and small dice onion. Peel and mince garlic. Wash, seed, and mince jalapeño.
Step 3
Coat bottom of saucepan with oil. Add onion and jalapeño. Stirring frequently, cook until softened, 3-4 minutes.
Step 4
Drain and rinse beans.
Step 5
Add garlic, chili powder, and cumin to saucepan. Stir and cook for 30 seconds.
Step 6
Add beef and, breaking apart with a spoon, cook until crumbly and browned, 2-3 minutes.
Step 7
Add beans, tomatoes, ¼ tsp salt, and ¼ tsp pepper. Bring to a boil. Reduce heat to a simmer and cook until chili thickens, about 10 minutes.
Step 8
Optional * Scoop out the avocado flesh and medium dice.
Step 9
½ avocado
Step 10
Toast bread if desired.
Step 11
To serve, place chili in a bowl and garnish with avocado if you choose. Enjoy with bread!
Notes
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