Corn tomato and mozzarella salad

Name: Corn tomato and mozzarella salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean, European, Italian
Ingredients: 4 ears fresh corn; 1 teaspoon extra-virgin olive oil; 2 cups chopped baby spinach; 1 cup halved cherry tomatoes; 1 1/2cup small fresh mozzarella balls; 1/4 cup scallions; 1/2 cup basil; 1 teaspoon sherry vinegar; 1/4 teaspoon smoked paprika

1 step

Prep:15minCook:10min

Updated at: Wed, 16 Aug 2023 21:08:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories130 kcal (7%)

Total Fat6.8 g (10%)

Carbs8.5 g (3%)

Sugars3.2 g (4%)

Protein9.9 g (20%)

Sodium224.4 mg (11%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

4 earsfresh corn

1 teaspoonextra-virgin olive oil

2 cupsbaby spinach

chopped

1 cupcherry tomatoes

halved

1 ½ cupfresh mozzarella balls

small

¼ cupscallions

½ cupbasil

1 teaspoonsherry vinegar

¼ teaspoonsmoked paprika

Instructions

Step 1

Preheat a grill or grill pan to medium high heat. Brush the corn with olive oil and grill, about two minutes per side, rotating until the Colonels on all sides are tender and a few Charmark form, about 10 minutes. Let cool, then slice the Colonels off the cob. Place the corn in a large bowl with the spinach, tomatoes, mozzarella, scallions, and basil. Talked with 1 teaspoon of olive oil, the sherry vinegar, and smoked paprika, if using. Season generously with salt and pepper.