Cajun Jambalaya Cookout

Name: Cajun Jambalaya Cookout
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Southern, Cajun And Creole, American
Ingredients: 1 tbsp. extra-virgin olive oil; 1 onion, chopped; 2 bell peppers, chopped; salt; Freshly ground black pepper; 450 g boneless skinless chicken breasts, cut into 2.5cm pieces; 1 tsp. dried oregano; 170 g chorizo sausage, sliced; 2 cloves garlic, crushed; 2 tbsp. tomato paste; 480 ml low-sodium chicken stock; 1 (400g) can chopped tomatoes; 200 g long grain rice; 2 tsp. Old Bay seasoning; prawns 450g; 2 spring onions, thinly sliced

4 steps

Prep:20minCook:20min

A tasty autumn supper recipe for your camp stove.

Updated at: Thu, 17 Aug 2023 12:14:45 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories614.6 kcal (31%)

Total Fat22 g (31%)

Carbs56.4 g (22%)

Sugars7.9 g (9%)

Protein46.1 g (92%)

Sodium1261.5 mg (63%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspextra-virgin olive oil

freshly ground black pepper

450gboneless skinless chicken breasts

cut into 2.5cm pieces

1 tspdried oregano

170gchorizo sausage

sliced

2cloves garlic

crushed

2 Tbsptomato paste

480mllow-sodium chicken stock

1 x 400gcan chopped tomatoes

200glong grain rice

2 tspold bay seasoning

450gprawns

2spring onions

thinly sliced

Instructions

Step 1

In a large pot over medium heat, heat oil. Add onion and bell peppers and season with salt and pepper. Cook until soft, about 5 minutes, then stir in chicken and season with salt, pepper, and oregano. Cook until the chicken is golden, about 5 minutes, then stir in andouille sausage, garlic, and tomato paste and cook until fragrant, about 1 minute more.

Step 2

Add chicken stock, crushed tomatoes, rice, and Old Bay. Reduce heat to medium low, cover with a tight fitting lid, and cook until the rice is tender and the liquid is almost absorbed, about 20 minutes.

Step 3

Add the prawns and cook until pink, 3 to 5 minutes.

Step 4

Stir in spring onions just before serving.