Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
25
High
Nutrition per serving
Calories642.8 kcal (32%)
Total Fat31.3 g (45%)
Carbs71 g (27%)
Sugars10.7 g (12%)
Protein23.7 g (47%)
Sodium821.6 mg (41%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1whole wheat tortilla
100gfalafel
3 Tbspbell pepper
diced
2 Tbspred onion
diced
3cherry tomatoes
1 handfullettuce
2 Tbsppurple carrot
diced
Yogurt sauce
100gplant based yogurt
0.5garlic clove
big
salt
black pepper
red chilli flakes
1 Tbsplemon juice
water
to loosen it
Tahini sauce
Instructions
Step 1
Cook the falafels in the oven or in a pan.
Step 2
Dice the veggies in little cubes (except the lettuce).
Step 3
Make the sauces simply by mixing the ingredients together.
Step 4
Heat one tortilla in a pan.
Step 5
Assemble. Spread some yogurt sauce on the wrap. Add the veggies and the falafels. Drizzle some of the tahini sauce.
Notes
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