Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories290.5 kcal (15%)
Total Fat8.3 g (12%)
Carbs47.8 g (18%)
Sugars13.9 g (15%)
Protein9.4 g (19%)
Sodium23.3 mg (1%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a saucepan, saute onion in 1 tsp oil over medium heat. Season with salt and pepper.
Step 2
Rinse quinoa thoroughly.
Step 3
When the onions begin to brown, add quinoa and water. Bring to a boil, then reduce heat to low, cover and simmer for 10 minutes.
Step 4
Mix broccoli and raisins into the quinoa. Cover and cook another 10 minutes.
Step 5
Remove from heat. Add almonds and scallions.
Notes
1 liked
0 disliked
Delicious
Go-to
Under 30 minutes
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