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Crab Cauliflower Mac and Cheese
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By Kenneth Gannon

Crab Cauliflower Mac and Cheese

6 steps
Prep:10hCook:20h
Updated at: Wed, 16 Aug 2023 21:07:12 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories291.8 kcal (15%)
Total Fat13.5 g (19%)
Carbs9.4 g (4%)
Sugars3.4 g (4%)
Protein34.6 g (69%)
Sodium1501.5 mg (75%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1Cook 2 cups cauliflower rice in the microwave for 5 min. until soft
Step 2
Combine cooked cauliflower with the spreadable cheese wedges, 1/2 tsp salt, mozzarella, scallion, and water in a blender
Step 3
Puree into a smooth sauce. Set aside and keep warm
Step 4
Heat oil in a large skillet and saute the remaining 4 cups cauliflower rice over high heat until lightly carmelized, 3-4 minutes.
Step 5
Add 1/4 tsp salt and carefully fold in the crabmeat. Continue to saute until heated through
Step 6
Stir in the cauliflower puree and sprinkle with seafood seasoning if desired

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