Sticky Crispy Tofu
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat16.4 g (23%)
Carbs34.8 g (13%)
Sugars16.3 g (18%)
Protein26.5 g (53%)
Sodium2590.3 mg (130%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Tofu
400gfirm tofu
broken into chunks
2 tspgarlic powder
½ tspblack pepper
½ tspsalt
spray oil
2 Tbspcornstarch
For the Sauce
Instructions
Step 1
Heat oven to 200°C (fan).
Step 2
Dry the tofu before breaking into bite-size chunks.
Step 3
Mix it altogether with cornstarch, pepper, salt, and garlic powder.
Step 4
Place pieces on baking tray and spray with oil. Place in oven until lightly golden (approx. 20 mins).
Step 5
Fry garlic in oil in a pan for a minute.
Step 6
Add vinegar, ketchup, sugar and soy sauce to pan and allow to bubble for a minute.
Step 7
Meanwhile mix water and cornstarch together. Then add to pan and bubble until sauce has thickened.
Step 8
Add crispy tofu to pan and coat.
Step 9
Top with spring onions and sesame seeds.
Notes
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