Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat8.2 g (12%)
Carbs32.7 g (13%)
Sugars5.3 g (6%)
Protein4.1 g (8%)
Sodium474.1 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1yellow onion
chopped
350glong grain rice
cooked
2 tspchipotle chilli powder
¾ tsphot chilli powder
¾ tspground cumin
¾ tsppaprika
½ tspflour
¼ tspsalt
garlic powder
onion powder
¼ tspred pepper flakes
¼ tsppepper
¼ tsporegano
250mlveg stock
1can diced tomatoes
0.5jalapeño pepper
1can red kidney beans
optional
300gchicken
meat alternative, optional
Instructions
Step 1
Bring a large skillet & vegetable oil to medium high. Add onion & sauté for 2 minutes.
Step 2
Add cooked rice & stir to combine with onion, stir for around 3 minutes to fry the rice.
Step 3
Add all seasonings, followed by veg stock, tinned tomatoes & jalapeño. Stir to combine & bring to a low boil.
Step 4
Once boiling reduce heat to low and simmer for 10-12 minutes until most of the liquid is absorbed.
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