By Amanda Saunders
BBQ Tofu Ramen
Each element can be stored separately in the fridge for up to 3 days and reheated on the stove or in the microwave
Updated at: Thu, 17 Aug 2023 07:37:21 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories515.1 kcal (26%)
Total Fat14.4 g (21%)
Carbs72 g (28%)
Sugars12.8 g (14%)
Protein25.6 g (51%)
Sodium1209.5 mg (60%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20gdried mixed mushrooms
396gfirm tofu
pack, drained well and cut into thin triangles
3 Tbspteriyaki sauce
mixed with 9 tbsp water
1 ½ Tbspsesame oil
100gspring onions
bunch, whites thinly sliced, greens very thinly sliced
2garlic cloves
crushed
2 Tbspwhite miso paste
1 Tbspdark reduced-salt soy sauce
500mloat milk alternative
250gpak choi
halved lengthways
2 tspvegetable oil
250gwholewheat noodles
pack
150gsugarsnap peas
1red chilli
fresh
1lime
cut into 4 wedges
Instructions
Step 1
Put the dried mushrooms in a heatproof bowl and cover with 800ml boiling water; set aside for 30 mins.
Step 2
Coat the tofu in the BBQ sauce and set aside while you prepare the rest of the meal.
Step 3
Heat 1 tbsp sesame oil in a large saucepan over a low heat.
Step 4
Cook the spring onion whites and garlic for 2-3 mins, stirring, until softened.
Step 5
Stir in the miso and soy sauce and cook for 2 mins more, then add the dried mushrooms and their liquid and mix thoroughly.
Step 6
Increase the heat to medium-low and simmer for 10 mins.
Step 7
Stir in the oat milk- alternative and season with black pepper and extra soy sauce to taste.
Step 8
Remove from the heat and set aside.
Step 9
Meanwhile, heat a large frying pan over a high heat.
Step 10
Brush the cut sides of the pak choi with 1 tsp oil, arrange cut-side down in the pan and sear for 5 mins or until lightly charred.
Step 11
Transfer to a plate and cover to keep warm.
Step 12
Add the remaining 1 tsp oil to the pan, decrease the heat to medium and add the tofu in a single layer.
Step 13
Cook for 4-5 mins each side until lightly charred.
Step 14
Cook the noodles to pack instructions until al dente (they will soften more as they sit in the broth).
Step 15
Meanwhile, put a steamer or colander over them and steam the sugarsnap peas for 5 mins, or until tender but still crunchy.
Step 16
Drain the noodles, toss in the remaining sesame oil and set aside.
Step 17
Gently reheat the broth over a medium-low heat.
Step 18
Divide the noodles and broth between 4 bowls.
Step 19
Top with the pak choi, sugarsnap peas and tofu, then scatter with the spring onion greens and fresh red chilli.
Step 20
Serve with the lime wedges for squeezing over.
Notes
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