Sausage, Corn, Spinach, Potato Bake

Name: Sausage, Corn, Spinach, Potato Bake
Prep time: 15 min
Cook time: 2 h 45 min
Total time: 3 h
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 large onion, diced; 3 garlic cloves, minced; ½ tsp crushed red pepper flakes (optional); ½ tsp pepper; 1 tsp salt; 4 (3-4 oz) sausage links; 1¼ pounds red potatoes (about 4-5 medium), cubed (or new potatoes about 1½” in diameter); ½ cup chicken or vegetable broth, divided; 1 tbsp cornstarch; 2 cups (10 oz) frozen corn kernels; ½ cup heavy cream or half and half; 2 cups fresh or frozen spinach; Optional garnishes: parsley, parmesan cheese, red pepper flakes

4 steps

Prep:15minCook:2h 45min

Updated at: Thu, 17 Aug 2023 09:50:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories572 kcal (29%)

Total Fat38.4 g (55%)

Carbs42.1 g (16%)

Sugars5.8 g (6%)

Protein17.5 g (35%)

Sodium1488.5 mg (74%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

½ tspcrushed red pepper flakes

optional

½ tsppepper

1 tspsalt

4 x 3 ozsausage links

1.25 poundsred potatoes

cubed, or new potatoes about 1 1/2” in diameter

½ cupchicken broth

or vegetable, divided

1 Tbspcornstarch

2 cupsfrozen corn kernels

½ cupheavy cream

or half and half

2 cupsfresh spinach

Instructions

Step 1

Combine olive oil, onion, garlic, crushed red pepper flakes, pepper, and salt in a Suvie pan. Broil for 10 minutes stirring halfway through cooking. In another Suvie pan combine the sausages and ¼ cup chicken broth.

crushed red pepper flakes½ tsp

olive oil1 Tbsp

chicken broth½ cup

garlic cloves3

pepper½ tsp

onion1

salt1 tsp

sausage links3 oz

Step 2

Dissolve cornstarch in remaining ¼ cup chicken broth. After the broil, add the cornstarch mixture, corn, heavy cream, and spinach into the Suvie pan with the onions. Insert Suvie pans into upper zones of Suvie.

frozen corn kernels2 cups

chicken broth½ cup

cornstarch1 Tbsp

fresh spinach2 cups

heavy cream½ cup

Step 3

Add the cubed potatoes to the starch pan. Insert potatoes into starch zone. Fill reservoir, enter cook settings, and cook now. My Cook > Slow Cook & Starch Settings High, 1 hour Starch: 50 minutes

red potatoes1.25 pounds

Step 4

After the cook, remove the potatoes and corn from Suvie. Broil sausages for 7 minutes until browned on both sides. During the broil, toss together the corn-spinach mix with the potatoes in a large mixing bowl. Divide between bowls. When sausages are done broiling, slice and arrange on top of potatoes. Garnish with parsley, parmesan cheese, or red pepper flakes.