By Stephanie Gigliotti
Air fryer chicken parmesean
7 steps
Prep:15minCook:13min
A lighten up version of fried chicken parmigiana that’s still crispy and delicious! Serve alone for a lower carb meal or with pasta.
Updated at: Thu, 17 Aug 2023 11:27:39 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories752.5 kcal (38%)
Total Fat33.8 g (48%)
Carbs44.8 g (17%)
Sugars7.2 g (8%)
Protein64.8 g (130%)
Sodium996.9 mg (50%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Butterfly the chicken, cut all the way through do you have 8 thin chicken cutlets. Salt and pepper to taste
Step 2
In 3 separate shallow bowls add the flour- season to taste, the eggs, and the panko
Step 3
In an assembly line, dredge the chicken in the flour, then eggs, then panko , pressing the panko into the chicken.
Step 4
Add to the air fryer, you’ll need to work in batches to not over crowd. Cook at 400° for 5 minutes. Flip and cook another 5 minutes.
Step 5
Cover each chicken breast with the sauce and cheese. Cook another 3 minutes.
Step 6
Continue with the rest of the chicken.
Step 7
Serve alone, with salad, pasta or zoodles
