By Lucky Ducky
ST. Patty's day Smoothie bowl
4 steps
Prep:20min
Updated at: Wed, 16 Aug 2023 21:07:46 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat5.7 g (8%)
Carbs38.9 g (15%)
Sugars20.6 g (23%)
Protein11.1 g (22%)
Sodium128.7 mg (6%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend banana, spinach, milk,powder, and ice together in a powerful blender. (I use Vitamix and gradually add in each Ingredient)
Step 2
Then pour the smoothie in a bowl of your choice and chill for 10 minutes.
Step 3
Take the smoothie out of the freezer and top with granola and coconut.
Step 4
Enjoy 🍀😋
Notes
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