Grilled Bruschetta Chicken

Name: Grilled Bruschetta Chicken
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Italian, Mediterranean, European
Ingredients: 16 ozs Chicken Breast; Sea Salt Black Pepper; • 3 Tomato (medium, diced); • 1/2 cup Red Onion (finely diced); • 2 Garlic (cloves, minced); • 1/4 cup Basil Leaves (chopped); • 1 tbsp Extra Virgin Olive Oil; • 1 tbsp Balsamic Vinegar

3 steps

Prep:30minCook:20min

8 ingredients 30 minutes 4 servings

Updated at: Thu, 17 Aug 2023 05:30:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories202.3 kcal (10%)

Total Fat11.5 g (16%)

Carbs5.7 g (2%)

Sugars3.5 g (4%)

Protein18.5 g (37%)

Sodium221.1 mg (11%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozsChicken Breast

½ cupRed Onion

2 clovesGarlic

¼ cupBasil Leaves

chopped

1 TbspExtra Virgin Olive Oil

1 TbspBalsamic Vinegar

Instructions

Step 1

Preheat the grill to medium heat. Add the chicken breasts, season with sea salt and black pepper, and cook for about 10 to 15 minutes per side, or until cooked through

Step 2

In a small bowl, combine the tomatoes, red onion, garlic, basil, olive oil, and balsamic vinegar. Season with sea salt and black pepper to taste.

Step 3

3. To serve, top the chicken breasts with the bruschetta mix. Enjoy!