By Melissa Campbell
Banana Pancakes
1 step
Prep:5minCook:20min
Fluffy, whole wheat pancakes naturally sweetened with banana and applesauce. Easy to make and delicious.
Updated at: Thu, 17 Aug 2023 02:34:45 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories182 kcal (9%)
Total Fat2.3 g (3%)
Carbs37.8 g (15%)
Sugars9.2 g (10%)
Protein5.6 g (11%)
Sodium291.7 mg (15%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Warm pan on burner
2. In a medium bowl, mash the banana. Add the applesauce, egg, and vanilla, if using, and stir until well combied.
3. Add the flour, baking soda and cinnamon to a separate bowl and whisk together. Add the wet ingredients to the dry and stir until the batter is just combined. It'll be thick.
4. Add 1/4 cup pancake batter to form each pancake into a rough circle. You should be able to fit 3 to 4 pancakes at a time.
5. Cook the pancakes for 5 to 6 minutes, until the underside is lightly browned. Flip and cook an additional 2 to 3 minutes.
6. Serve immediately with berry or fruit puree. Store in an airtight container in the refrigerator for 3 to 5 days or in the freezer for 4 to 6 months.
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