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Alex Aldeborgh
By Alex Aldeborgh

Creamy 2-Minute Pineapple Papaya Smoothie

2 steps
Prep:2min
This thick & creamy healthy smoothie recipe is bursting with tropical flavors thanks to papaya, pineapple, banana, and fresh ginger. Pineapple and papaya smoothie features healthy ingredients like chia seeds, flax, and frozen zucchini to add nutrition benefits (dietary fiber, healthy fats, plant-based protein, and more)! Just put all your ingredients into a blender, blend, and pour!
Updated at: Thu, 17 Aug 2023 03:40:37 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
49
High

Nutrition per serving

Calories527.5 kcal (26%)
Total Fat10.9 g (16%)
Carbs101.8 g (39%)
Sugars74 g (82%)
Protein14.4 g (29%)
Sodium109.3 mg (5%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add ingredients to a blender in the order listed, starting with soy milk and ending with the frozen items.
Step 2
Blend on high for 1-2 minutes until smooth and creamy.

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