Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories375 kcal (19%)
Total Fat20.5 g (29%)
Carbs30 g (12%)
Sugars3.8 g (4%)
Protein19.1 g (38%)
Sodium491.6 mg (25%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
beans
for the marinated
⅓ cupextra-virgin olive oil
¼ cupred wine vinegar
1garlic clove
halved
fine sea salt
freshly ground black pepper
8fresh basil leaves
chopped
crushed red pepper flakes
15 ouncewhite beans
cooked, such as cranberry, cannellini, or great northern, cans, rinsed and drained
5 ounceslettuce
such as bibb, little gem or baby greens of your choice
1 pinttomatoes
quartered or sliced, preferably grape or ripe heirlooms
1shallot
large, thinly sliced
6 ouncesbocconcini
small mozzarella balls, or 1/2-inch cubes fresh mozzarella
½ cupParmesan cheese
shaved
8fresh basil leaves
large, chopped
Instructions
Step 1
Make the marinated beans: In a small skillet over medium heat, whisk together the olive oil, vinegar, garlic, salt, black pepper, basil and red pepper flakes. Toss in the beans, bring the mixture to a simmer, then remove from the heat, transfer to a bowl, and let come to room temperature, about 30 minutes. (If desired, cover and refrigerate overnight or up to 5 days.)
Step 2
Make the salad: In a large shallow bowl, toss together the lettuce, tomatoes, shallot, mozzarella, Parmesan and basil. Toss in the beans with their marinade and serve.
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