Zappa Toscana soup skinnied down

Name: Zappa Toscana soup skinnied down
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Mediterranean, Italian
Ingredients: ▢ 1/2 pound turkey bacon; ▢ 5 cups low sodium Chicken broth; ▢ 2 cups oat milk; ▢ 1 lb Italian Sausage; ▢ 4 russet potatoes; ▢ 1 medium onion diced; ▢ 2 garlic cloves minced; ▢ 2 1/2 cups kale or chopped spinach; ▢ salt and pepper to taste

6 steps

Prep:20minCook:20min

This looks is an experiment for me. I’m trying to recreate recipes using lower fat ingredients. I am on a weight loss journey. I’ve lost 35 pounds with 25 to go. Building a recipe base of delicious foods that will satisfy, but save me from rebounding on my weight.

Updated at: Thu, 17 Aug 2023 05:33:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories280.2 kcal (14%)

Total Fat16.2 g (23%)

Carbs19.6 g (8%)

Sugars3.1 g (3%)

Protein14.9 g (30%)

Sodium655.4 mg (33%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

0.5 poundturkey bacon

5 cupslow sodium Chicken broth

2 cupsoat milk

1 lbItalian Sausage

2 ½ cupskale

Instructions

Step 1

Cook and crumble the bacon. Set aside on a plate lined with a paper towel. Cook the sausage and set aside.

Step 2

Skin each potato and slice in half and make about ¼ inch slices. You can slice these into fourths making the potatoes more bite sized.

Step 3

Bring a large pot with the chicken broth to a boil. Boil the potatoes for about 10 minutes or until tender.

Step 4

While the potatoes are boiling, saute the onion and garlic until tender and set aside.

Step 5

Once potatoes are tender, add sausage, onion, garlic, bacon and chopped spinach to the pot. Boil for a couple of minutes until the spinach starts to wilt. Reduce heat and add heavy cream.

Step 6

Cook until heated through and add salt and pepper to taste.