STEP 2 Tasty Vegetable Spanish Tortilla

Name: STEP 2 Tasty Vegetable Spanish Tortilla
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Mediterranean, Spanish
Ingredients: Spray oil; 1 large green pepper, deseeded and sliced; 2 garlic cloves, crushed; 6 spring onions, chopped; 200g small mushrooms, sliced; 2 medium courgettes, sliced; 3 medium free-range eggs; A handful of chives, snipped; Salt and freshly ground black pepper

4 steps

Prep:10minCook:25min

Fancy Summer in Spain this year? Well, now you don’t even have to board a plane. This Spanish-inspired tortilla is tasty, packed full of veggies and perfect as part of your weight loss meal plan.

Updated at: Thu, 17 Aug 2023 13:46:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories222.8 kcal (11%)

Total Fat11 g (16%)

Carbs19.2 g (7%)

Sugars10 g (11%)

Protein16.1 g (32%)

Sodium514.1 mg (26%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

spray oil

1green pepper

large, deseeded and sliced

200gmushrooms

freshly ground black pepper

Instructions

Step 1

Lightly spray a medium-sized non-stick frying pan with oil and set over a medium heat. Cook the green pepper, garlic and spring onions, stirring occasionally, for 5 mins. Add the mushrooms and courgettes and cook for 5 mins or until all the vegetables are tender.

Step 2

Meanwhile, beat the eggs, stir in the chives and season with salt and pepper. Pour the mixture into the frying pan and reduce the heat to low. Cook gently for about 10 mins or until the tortilla is set and golden brown around the sides and underneath.

Step 3

Pop the pan under a preheated hot grill for 2–3 mins until the top of the tortilla is set and golden brown. Serve warm or cold, cut into wedges.

Step 4

It’s great served cold the following day. Pop a portion into a Tupperware container and take it to work with you for a healthy packed lunch.

View on one2onediet.com

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