Shepherd's Pie with Mashed Cauliflower

Name: Shepherd's Pie with Mashed Cauliflower
Cuisine: British, European
Ingredients: • 3 large eggs; • 1 tsp Hungarian paprika; • ¼ cup parsley (optional garnish); • 1 cup shredded, reduced-fat mozzarella; • 5 cups riced cauliflower; • 1 tsp salt, divided; • ½ cup sour cream; • 1 lb. turkey breast tenderloins, cut into fine strips; • 1 cup thinly sliced white mushrooms; • 1 tsp Worcestershire sauce

4 steps

1 leaner - 3 greens - 1 healthy fat - 3 condiments (per serving)

Updated at: Thu, 17 Aug 2023 02:57:50 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories347.6 kcal (17%)

Total Fat13.8 g (20%)

Carbs10.4 g (4%)

Sugars4.7 g (5%)

Protein44.2 g (88%)

Sodium931.1 mg (47%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3eggs

large

1 tspHungarian paprika

¼ cupparsley

optional garnish

1 cupreduced-fat mozzarella

shredded

5 cupsriced cauliflower

1 tspsalt

divided

½ cupsour cream

1 lbturkey breast tenderloins

cut into fine strips

1 cupwhite mushrooms

thinly sliced

1 tspWorcestershire sauce

Instructions

Step 1

1. Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425⁰F for 30 minutes until golden brown. Remove from oven and allow to cool. Puree the cauliflower in a food processor (or use a potato masher). Mix in eggs and a ½ teaspoon of salt.

Step 2

2. While the cauliflower bakes, stir-fry the turkey and mushrooms in a non-stick skillet in about 2 tablespoons of water for about 5 to 7 minutes until turkey is cooked through. Add the sour cream, paprika, Worcestershire sauce, and remaining salt; mix thoroughly.

Step 3

3. Transfer turkey mixture to a casserole dish. Spread the cauliflower mash evenly on top. Sprinkle with mozzarella cheese.

Step 4

4. Bake in oven at 375° for 15 minutes until golden brown. Divide the pie into 4 equal-sized portions, garnish with parsley if desired, and serve.