By Anne Hy
Fennel Salad with Spicy Green Olives and Crushed Pistachios
This fennel salad is slightly over the top. Do I really need the nuts and the cheese? (Yes, but it’s up to you if you keep them.) Is this salad gonna be good if you don’t have mint? Yep. Swap Planters cocktail peanuts you found in your pantry for the pistachios? Sure. What if you just use ground pepper and skip the red? Okay. The important step is eating this salad as soon as you dress the fennel. You want that full crunch experience. The crushed green olives should be big and fleshy, like a chunky relish to contrast the icy bite of the fennel. It’s baroque and bright and briny. All that acidity in the salad begs to be paired with juicy pork chops (see this page) or the steak (see this page).
Updated at: Thu, 17 Aug 2023 00:02:52 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories360.3 kcal (18%)
Total Fat31.1 g (44%)
Carbs14.7 g (6%)
Sugars5.3 g (6%)
Protein9 g (18%)
Sodium665.6 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupgreen olives
Castelvetrano and Picholine are my favorites
⅓ cuppistachios
toasted, finely chopped
⅓ cupextra-virgin olive oil
plus more for drizzling
¼ teaspoonred pepper flakes
1lemon
kosher salt
freshly ground pepper
2fennel bulbs
woody stalks and fronds trimmed
½ cupmint leaves
torn if large
1 cupParmesan
thinly sliced
2 tablespoonswhite wine vinegar
Instructions
Step 1
Using the side of a chef’s knife or the bottom of a mug, crush the olives. Tear out the pits, leaving the olives a little craggy. Scoop them into a small bowl and add the pistachios, olive oil, and red pepper flakes. Using a Microplane, finely grate the zest of half of the lemon over the olive mixture, season with salt and ground pepper, and set aside. It should look like a chunky relish.
Step 2
If you see brown jagged streaks on the fennel, remove an outer layer. Trim and discard about ½ inch from the root end of both fennel bulbs. Thinly slice the fennel bulb crosswise, starting from the base. It doesn’t need to be paper-thin. You’re going for about ¼-inch-thick slices. (This would be a good time to use the mandoline you bought.)
Step 3
In a large bowl, combine the fennel, mint, cheese, and vinegar. Finely grate the zest of the remaining half of the lemon over the fennel salad. Halve the lemon and squeeze the juice into the bowl, catching any seeds with your other hand. Drizzle the salad with a little olive oil and season with salt. Toss until every piece of fennel is nicely coated. I like my fennel salad tangy, but you can add another tablespoon of oil if you want it less tart.
Step 4
Spoon the olive relish onto a platter or plates and scatter the dressed fennel over it, trying to make it as architectural as you want (it’s okay to play with your food). Serve immediately.
Step 5
Do Ahead
Step 6
Go ahead and toast your nuts, pit your olives, and slice your cheese a few hours ahead—but don’t assemble this salad until you’re ready to serve it. The fennel will lose its crucial crispness if you dress it in advance.
Step 7
Choosing Fennel
Step 8
You can find fennel year-round in most supermarkets, but it’s happiest in fall or early spring, when its natural sweetness comes out. Even the shape is different: the farmers’ market fennel has flared stalks and is more of a jadeite color, versus the stuff at the grocery store, which is bulbous and pearly white. When you’re picking it out, the base should feel dense and tight, and the celery-like stalks should not be visibly dry or brown.
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