By Jonathan Rönnäs
Blåbärspannkaka i ugn
4 steps
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 06:38:49 GMT
Nutrition balance score
Unbalanced
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat15.2 g (22%)
Carbs23.9 g (9%)
Sugars7.5 g (8%)
Protein11 g (22%)
Sodium95.5 mg (5%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sätt ugnen på 225 grader.
Step 2
Mixa alla ingredienser förutom blåbär med stavmixen/ i mixern.
salt1 krm
vanilla powder1 teaspoon
cardamom1 teaspoon
coconut oil2 tablespoons
oats1 dl
egg6 
banana1 Step 3
Häll i i smörjd form, strö över blåbär.
blueberries2.5 dlStep 4
Grädda i mitten av ugnen i 20-30 min.
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