Cherry Vanilla Frappe

Name: Cherry Vanilla Frappe
Prep time: 3 min
Total time: 3 min
Cuisine: American, World Cuisine
Ingredients: 1 cup (frozen, pitted) sweet cherries; 1 cup skim milk; 1/2 cup (light) vanilla yogurt

1 step

Prep:3min

Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2-1 cup of ice.

Updated at: Thu, 17 Aug 2023 10:03:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories163.1 kcal (8%)

Total Fat1.2 g (2%)

Carbs31.7 g (12%)

Sugars28.3 g (31%)

Protein8.4 g (17%)

Sodium104.6 mg (5%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupsweet cherries

frozen, pitted

1 cupskim milk

½ cupvanilla yogurt

light

Instructions

Step 1

Put all ingredients in a blender. Puree until almost smooth. Pour into 2 glasses.

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Notes

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Ruth Gosselin· last year

Plan to use plain yogurt and add vanilla extract

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