Hummus Chicken Wrap

Name: Hummus Chicken Wrap
Cuisine: Middle Eastern
Ingredients: ¼ cup hummus; 1 flour tortilla; ½ cup spinach; ⅓ cup rotisserie chicken, shredded; ½ carrot, cut into matchsticks; ¼ red bell pepper, sliced

1 step

Updated at: Thu, 17 Aug 2023 04:02:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories394.4 kcal (20%)

Total Fat20.5 g (29%)

Carbs33.6 g (13%)

Sugars4.2 g (5%)

Protein20.1 g (40%)

Sodium879 mg (44%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cuphummus

1flour tortilla

½ cupspinach

⅓ cuprotisserie chicken

shredded

0.5carrot

cut into matchsticks

0.25red bell pepper

sliced

Instructions

Step 1

To assemble, spread hummus on tortilla, layer with spinach, chicken, carrot, and bell pepper, and roll up

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