Caramelized Banana Oats

Name: Caramelized Banana Oats
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup almond milk; 1 tsp cinnamon; 1 tsp maca powder; 2 egg whites; 1 tsp coconut sugar; 1 tsp vanilla; caramelized banana; 1 tsp cacao nibs; 2 tsp date syrup drizzle; 1 tbsp almond butter

5 steps

Updated at: Thu, 17 Aug 2023 13:06:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories520.1 kcal (26%)

Total Fat14.6 g (21%)

Carbs79.3 g (31%)

Sugars29.7 g (33%)

Protein19.8 g (40%)

Sodium236.2 mg (12%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tspcinnamon

1 tspcoconut sugar

1 tspvanilla

Toppings

banana

caramelized

1 tspcacao nibs

2 tspdate syrup

1 Tbspalmond butter

Instructions

Step 1

Combine oats and almond milk in a bowl and microwave for 1:00 Stir in 2 egg whites and microwave for another :45 - :50 until egg whites are cooked through. Repeat for :20 increments

Step 2

Stir in the cinnamon, maca powder, coconut sugar and vanilla. Let the oats sit while preparing the caramelized banana

Step 3

Slice up the banana into 1 inch thick coins and sautée for 2-5 minutes on each side in a lightly sprayed pan

Step 4

Layer the caramelized bananas over the oats and top with 1 tbsp raw almond butter, 1 tsp cacao nibs and 2 tsp date syrup

Step 5

Enjoy :)

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