By Justine Cooks Vegan
3 Ingredient Mango Passionfruit Nice Cream
3 steps
Cook:5min
This recipe is so easy to make really creamy and flavorful! I made this ALL the time during the summer and it's great for bed as it's a light healthy dessert and can help to lower stress and improve sleep.
Updated at: Thu, 17 Aug 2023 11:25:52 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories120.7 kcal (6%)
Total Fat0.7 g (1%)
Carbs30.4 g (12%)
Sugars24.1 g (27%)
Protein1.6 g (3%)
Sodium2.8 mg (0%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add frozen banana, mango and scooped out passionfruit seeds to a high speed blender or food processor.
Step 2
Blend or pulse until smooth
Step 3
Top with leftover passionfruit seeds if desired
