By Stasz
Healthy Banana Ice Cream
4 steps
Prep:5min
You can of course do this with any fruit, but the consistency doesn't match the soft serve consistency like it does with bananas. The other frozen fruit I've tried turns out more like a slushy than soft serve.
For some variation, try adding a little different frozen fruit: blueberries, strawberries, or even some mangoes.
Updated at: Thu, 17 Aug 2023 12:09:17 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories101.1 kcal (5%)
Total Fat0.4 g (1%)
Carbs26 g (10%)
Sugars13.9 g (15%)
Protein1.2 g (2%)
Sodium1.1 mg (0%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel, then place bananas into an air tight container. Splash with some lemon juice to preserve color.
Step 2
Break the frozen bananas into chunks and toss them into a mini food processor.
Step 3
Blend until the bananas break down into a soft-serve consistency, adding a tablespoon or two of water to help facilitate blending, if necessary. The result should be a creamy, uniform ice cream!
Step 4
Serve immediately for a soft-serve style dessert, or transfer to a sealed container and store in the freezer for a for a firmer, scoop-able ice cream.
