Chapli Kabab
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories360.8 kcal (18%)
Total Fat25.3 g (36%)
Carbs8.7 g (3%)
Sugars2.9 g (3%)
Protein24.4 g (49%)
Sodium309.3 mg (15%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large mixing bowl, add minced red meat and all the dry spices; crushed red chilli pepper, roasted cumin powder, roasted coriander powder, garam masala, toasted chickpea flour.
Step 2
Add in the remaining ingredients, chopped green chilli, chopped spring onions, chopped garlic and ginger, chopped coriander and mint leaves and cubed tomato.
Step 3
Add salt to taste
Step 4
Prepare scrambled eggs on a frying pan and add it to the mix.
Step 5
Beat one egg separately, add it to the kabab mixture
Step 6
Mix everything well
Step 7
Make kabab patties with the meat mixture and keep aside.
Step 8
Heat a fry-pan/grill and add oil and place the kabab patties on the pan/grill. Cook both sides for 2-3 minutes or until brown.
Step 9
Serve with chutney, salad and paratha, or you can even have it on it's own!
Step 10
Enjoy!
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