Zach's Famous Honey Chicken Stir Fry Marinade

2 steps

Prep:10minCook:30min

Make more marinade for the chicken next time.

Updated at: Thu, 17 Aug 2023 10:36:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories401.1 kcal (20%)

Total Fat18.7 g (27%)

Carbs26.5 g (10%)

Sugars23 g (26%)

Protein31.8 g (64%)

Sodium97.2 mg (5%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

3garlic cloves

¼ cuphoney

1 tablespoonvegetable oil

¼ teaspoonpepper

¼ teaspoonred pepper flakes

2chicken breasts

1 tablespooncorn starch

Instructions

Step 1

Cut chicken into thin, bite-size pieces. Mix all ingredients together in a large bowl. Let chicken marinate overnight.

Step 2

For cooking, cook chicken in small batches between medium and medium-high heat. Throw in a tablespoon of vegetable oil prior to frying the chicken. Chicken cooks for 4-5 minutes, flipping halfway through cooking time. Look to get a good sear on the chicken. When finished, place the chicken into a bowl. Then place vegetables in the pan at medium heat in the following order - onions - carrots and broccoli - sugar peas. Throw in some garlic (about a tablespoon). Then when all vegetables are somewhat soft, throw the chicken in. Cook for about 5 minutes on medium heat. Enjoy with rice.