Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories4053.3 kcal (203%)
Total Fat153.4 g (219%)
Carbs501.8 g (193%)
Sugars59.5 g (66%)
Protein234.3 g (469%)
Sodium15110.3 mg (756%)
Fiber95.3 g (341%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6carrots
thinly sliced
1onion
chopped
1 lbpotato
peeled and cubed
2 x 15 ozcans navy beans
drained and rinsed
1 x 16 ozkale
chopped, or collard greens
1 x 28 ozcan fire-roasted diced tomatoes
1 x 16 ozcubed ham
fully cooked
1 x 32 ozchicken broth
2 cupsgrits
uncooked, quick-cooking
1 x 8 ozshredded sharp white Cheddar cheese
2 tablespoonsbutter
Instructions
Step 1
Combine carrots, onion and potato in a 5- to 6-quart slow cooker.
Step 2
Top with beans, kale, tomatoes and ham; pour in broth.
Step 3
Cover and cook on LOW 8 hours or until vegetables are tender.
Step 4
Stir in salt and pepper to taste.
Step 5
For Grits Cook grits according to package directions; stir in cheese and butter until blended and smooth.
Step 6
Serve stew over grits.
Step 7
Enjoy!
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