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Jillian Adamson
By Jillian Adamson

Easy ratatouille with poached eggs for 2

Updated at: Thu, 17 Aug 2023 03:40:14 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
8
Low

Nutrition per serving

Calories246.8 kcal (12%)
Total Fat9.7 g (14%)
Carbs32.9 g (13%)
Sugars20.6 g (23%)
Protein11.7 g (23%)
Sodium329 mg (16%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large frying pan.
Step 2
Add the onion, pepper, garlic and rosemary, then cook for 5 mins, stirring frequently, until the onion has softened.
Step 3
Add the aubergine and courgettes, then cook for 2 mins more.
Step 4
Add the tomatoes, then fill the can with water, swirl it around and tip into the pan.
Step 5
Bring to the boil, cover, then simmer for 40 mins, uncovering after 20 mins, until reduced and pulpy.
Step 6
Stir the vinegar into the ratatouille, then make 2 spaces for the eggs.
Step 7
Crack an egg into each hole and season with black pepper.
Step 8
Cover, then cook for 2-5 mins until set as softly or firmly as you like.
Step 9
Scatter over the basil and serve with some crusty bread to mop up the juices.

Notes

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