Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
265
High
Nutrition per serving
Calories3392.5 kcal (170%)
Total Fat105.8 g (151%)
Carbs501.4 g (193%)
Sugars1.8 g (2%)
Protein142.5 g (285%)
Sodium7032.1 mg (352%)
Fiber105.4 g (377%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the yeast with the warm water. Let sit for 10 minutes to allow for the yeast to be activated.
yeast15g
water500ml
Step 2
Add the rest of the ingredients to the yeast mixture and mix the dough with a kneading machine.
walnuts50g
salt1 Tbsp
seeds100g
flour650g
Step 3
Place the dough into a bread baking form and let rise for 30 minutes.
Loaf Pan
Step 4
Heat up the oven to 180°C circulating air. Bake bread loaf for 50 minutes.