By Chloe Wheatland
Vegan Mediterranean Loaded Fries
3 steps
Prep:10minCook:35min
Fresh, healthy, full of flavour and incredibly easy to make. These loaded fries are the ultimate plant-based meal.
Updated at: Thu, 17 Aug 2023 09:02:47 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
50
High
Nutrition per serving
Calories443 kcal (22%)
Total Fat14.3 g (20%)
Carbs69.1 g (27%)
Sugars6 g (7%)
Protein12.7 g (25%)
Sodium462.3 mg (23%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fries
7Potatoes
2 TbspOlive Oil
Omit for oil-free option
2 TbspNutritional Yeast
1 tspsmoked paprika
1 tsporegano
0.5 TspChilli Powder
0.5 TspGarlic Powder
Salt
Pepper
Salad
1 x 240gCan Cooked Chickpeas
Drained and Rinsed
1 CupCherry Tomatoes
Diced
1 CupCucumber
Diced
0.25 CupKalamata Olives
Diced
2 TbspRed Onion
Diced
2 TbspFresh Parsley
Chopped
1 TbspFresh Mint
Chopped
2 TbspLemon Juice
Salt
Pepper
To Serve
Instructions
Step 1
Fries: Cut the potatoes and transfer to a large bowl. Pour over spices and olive oil and mix well. Line on a baking tray and bake in the oven for 30-35 minutes or until crispy on the outside and tender on the inside.
Step 2
Salad: Mix all ingredients until well combined.
Step 3
Serve: Place fries in a bowl. Top with the salad, vegan feta, tahini and fresh mint leaves. Enjoy!
Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Crispy
Fresh