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By Amy Lynam

Double Crunch Honey Garlic Chicken Breasts

12 steps
Prep:15minCook:15min
Updated at: Wed, 16 Aug 2023 23:51:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
81
High

Nutrition per serving

Calories970.6 kcal (49%)
Total Fat20.5 g (29%)
Carbs127.4 g (49%)
Sugars70.2 g (78%)
Protein71.7 g (143%)
Sodium3398.7 mg (170%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the chicken breasts between 2 sheets of plastic wrap and using a meat mallet, pound the meat to an even 1/2 inch thickness.
Parchment paperParchment paper
Rolling pinRolling pin
boneless skinless chicken breastsboneless skinless chicken breasts4
Step 2
Sift together the flour, salt, black pepper, ground ginger, nutmeg, thyme, sage paprika and cayenne pepper. NOTE: This flour and spice dredge mix is sufficient for two batches of this chicken recipe.
SieveSieve
BowlBowl
flourflour2 cups
saltsalt4 tsp
black pepperblack pepper4 tsp
ground gingerground ginger3 Tbsp
nutmegnutmeg1 Tbsp
ground thymeground thyme2 tsp
ground sageground sage2 tsp
cayenne peppercayenne pepper1 tsp
paprikapaprika2 Tbsp
Step 3
Make an egg wash by whisking together the eggs and water.
ForkFork
BowlBowl
eggseggs4
waterwater8 Tbsp
Step 4
Season the chicken breasts with salt and pepper, then dip the meat in the flour and spice mixture. Dip the breast into the eggwash and then a final time into the flour and spice mix, pressing the mix into the meat to get good contact.
Step 5
preheat a pan in an oven at 180oC
OvenOvenPreheat
PanPan
Step 6
When the pieces are all ready, take the hot pan from the oven and lightly oil the bottom of the baking pan with canola oil or other vegetable oil
olive oilolive oil2 Tbsp
Step 7
Working as quickly as possible, transfer the chicken pieces to the oiled pan. Do not crowd the pieces together.
Step 8
Lightly spray the tops of the chicken pieces with vegetable oil.
Step 9
Maintain the heat at 200 degrees C and place baking sheet in the oven. I use the second lowest rack in my oven.
Step 10
Bake for 15 minutes without opening the door! Take the pan out of the oven and flip all of the chicken pieces over.
Step 11
Return to the oven for another 10-15 minutes until the chicken pieces brown nicely and become crispy. Again don't open the door, maintaining a hot oven is important for this method.
Step 12
Mix all the sauce ingredients together and dip the cooked chicken in it
BowlBowl
olive oilolive oil2 Tbsp
garlicgarlic3 cloves
honeyhoney1 cup
soy saucesoy sauce¼ cup
ground black pepperground black pepper1 tsp
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