Lemon Broccolini

Name: Lemon Broccolini
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Cuisine: European, Italian, Mediterranean
Ingredients: 3 bunches broccolini; 1/2 cup parsley, chopped; 1 lemon zest and juice; 1/2 cup olive oil; 1/4 cup red wine vinegar; 1/4 tsp salt; 1/4 tsp pepper

1 step

Prep:20minCook:3min

Updated at: Wed, 16 Aug 2023 21:09:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories232.9 kcal (12%)

Total Fat23.1 g (33%)

Carbs6 g (2%)

Sugars1.5 g (2%)

Protein2.3 g (5%)

Sodium145.4 mg (7%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

3 bunchesbroccolini

Dressing Ingredients

½ cupparsley

chopped

1lemon

zest and juice

½ cupolive oil

¼ cupred wine vinegar

¼ tspsalt

¼ tsppepper

Instructions

Step 1

Trim stems of the broccolini. Season a large pot of water with 1/4 cup sea salt and bring to a boil. Place broccolini in boiling water for 1-2 minutes. Immediately transfer to a bowl of ice water to stop the cooking process. Stir together dressing ingredients until well combined. Poor dressing over blanched broccolini.