Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories306.6 kcal (15%)
Total Fat20.9 g (30%)
Carbs8.8 g (3%)
Sugars1.8 g (2%)
Protein24.3 g (49%)
Sodium1078.7 mg (54%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbbeef
sliced into thin pieces
2 cupsbroccoli
cut into florets
2 teaspoonsginger
minced
2cloves garlic
minced
1 tablespooncornstarch
½ cupswater
optional
¼ cupcooking oil
salt
to taste
ground black pepper
to taste
Marinade ingredients
Instructions
Step 1
Combine beef, oyster sauce, Knorr Liquid Seasoning, Sesame oil, cooking wine, and sugar in a bowl. Mix well. Marinate beef for 15 minutes. Add cornstarch and mix to blend with all the ingredients. Set aside.
Step 2
Heat 2 tablespoons cooking oil in a cooking pot. Sauté ginger and garlic. Add broccoli before the garlic starts to brown. Stir-fry for 1 to 2 minutes. Remove from the pot. Set aside.
Step 3
Pour the remaining oil into the pot. Add marinated beef once the oil gets hot. Stir-fry until the beef browns. You can add water to tenderize the beef further. If water is added, let it boil and stir as it evaporates. Add salt and ground black pepper to taste.
Step 4
Put the cooked broccoli into the pot with the beef. Stir-fry for 3 minutes.
Step 5
Transfer to a serving plate. Serve!
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