Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories24.6 kcal (1%)
Total Fat0.4 g (1%)
Carbs3.9 g (2%)
Sugars0.6 g (1%)
Protein1.5 g (3%)
Sodium256 mg (13%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat small amount of oil in pan. Fry garlic for 1 minute.
Step 2
Stir chickpeas and milk. Heat for a few minutes
Step 3
Blend together. Add coriander leaves. Season with salt and pepper to taste. Can add extra milk for consistency
Notes
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