Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories474.9 kcal (24%)
Total Fat17.7 g (25%)
Carbs50.2 g (19%)
Sugars13 g (14%)
Protein29.2 g (58%)
Sodium584.7 mg (29%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For mash:
For the filling:
Instructions
For the mash:
Step 1
Preheat oven to 180C.
Step 2
Boil all the potatoes in a large saucepan with salted water for 15-20 minutes.
Step 3
Drain and return to pan with the stock, mash until smooth and season. Stir in parsley.
For the filling:
Step 4
Brown chicken in saucepan if not cooked previously.
Step 5
Place stock, leeks, garlic, carrots, peas and mushrooms in a saucepan and cook over gentle heat for 12-15 minutes, stirring often.
Step 6
Add cooked chicken if cooked previously to pan and mix well.
Step 7
Add tarragon, season well and cook gently for 3-4 minutes, stirring often.
Step 8
Remove from the heat and transfer to a medium-size dish.
To finish:
Step 9
Spread mash over the chicken mixture and brush the top with beaten egg.
Step 10
Bake in the oven for 20-25 minutes. Serve with green beans.
Notes
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Fresh
Makes leftovers
