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10 minute veggie omelet
100%
0
By amber

10 minute veggie omelet

1 step
Prep:10minCook:4min
Updated at: Thu, 17 Aug 2023 01:45:30 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

1 servings

1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
1 cupspinach
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
¼ cuptomatoes
diced
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
1 cupbroccoli
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
4egg whites
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
2 Tbspcheese
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
¼ tspcayenne pepper
1 cup spinach, 1/4 cup diced tomatoes, 1 cup chopped broccoli, 4 large egg whites beaten, 2 tbsp cheese, 1/4 tsp cayenne pepper, 2 slices whole grain toast.
2 sliceswhole grain toast

Instructions

Step 1
Combine all the ingredients with egg whites, and pour into hot and oiled pan. toast the toast while you wait.

Notes

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