Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat14.1 g (20%)
Carbs15.6 g (6%)
Sugars4.8 g (5%)
Protein27.7 g (55%)
Sodium708.6 mg (35%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ouncescauliflower florets
10 ouncesbroccoli florets
1red bell pepper
large, seeds removed and cut into 2 inch pieces
2 tspolive oil
1 tspkosher salt
black pepper
to taste
¼ cupbreadcrumbs
plain, seasoned or gluten-free
¼ cupchicken broth
1egg
large
1 tspfennel seeds
½ tspsweet paprika
½ tspcrushed red pepper
1 lb93 % lean ground turkey
Instructions
Step 1
Preheat the oven to 400F degrees.
Step 2
Put the cauliflower, broccoli and peppers onto a baking sheet and mix with the oil, 1/4 tsp salt, and pepper.
Step 3
Spread into an even layer. Bake for 20 minutes.
Step 4
While the vegetables are baking, combine the breadcrumbs, chicken broth, egg, spices, and remaining 3/4 tsp salt in a large bowl and mix well to combine.
Step 5
Add the turkey and mix using a fork to fully combine everything, careful not to overwork. Form into 16 meatballs.
Step 6
After 20 minutes, remove the pan from the oven, stir, push the vegetables to one side and put the meatballs on the other side of the pan, making sure everything has a little bit of room.
Step 7
Bake until the meatballs are cooked through, 18 to 20 minutes. Serve hot.
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