Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories283.3 kcal (14%)
Total Fat23.7 g (34%)
Carbs10 g (4%)
Sugars5.9 g (7%)
Protein8.3 g (17%)
Sodium938 mg (47%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
油豆腐对半切开
Step 2
蒜末，小米椒爆香, 五花肉末
Step 3
1mrs 生抽，1mrs 蚝油，1 cup 水，1tsp 盐，1tsp 糖
Step 4
下入油豆腐
Step 5
小伙炖3分钟
Step 6
倒入芹菜条翻炒
Notes
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